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  • I remember when I was a little girl I loved playing with crayons

    I remember when I was a little girl I loved playing with crayons

    "I remember when I was a little girl I loved to playing with crayons. I would draw on anything I could get my hands on. I’d scribble pictures of me, Mum and Dad and my little brother with our dog. I’d make pictures of my house, and castles and rainbows …Read More »
  • Me Time – All work and no play leads to overwhelm

    Me Time – All work and no play leads to overwhelm

    "I’m exhausted all of the time, and all I seem to do is live to work – I feel like a hamster in a wheel." "I leave home early to go to work and by the time I get home it’s late, I’m tired and just want to grab something …Read More »
  • Meditating with pencils can help you get a better sleep

    Meditating with pencils can help you get a better sleep

    One of the ways I get my clients to tune into their creative thinking, and tapping into their intuition is by the use of simple creative activities.  Repetitive doodling or colouring is a very quick way to begin meditatingRead More »
  • A simple way to prevent burnout in high stress roles

    A simple way to prevent burnout in high stress roles

    “I’ve lost my mojo for work and I’m falling behind in my projects. Even worse my boss is calling my ability into question yet I can’t get myself motivated”. This was the answer I received from one of my 1:1 coaching clients when I asked him “What is going on …Read More »
  • Who’s rules do you live by?

    Who’s rules do you live by?

      It was Monday morning and I was sitting outside a local café, enjoying the sunshine, the freshly made almond latte I’d ordered and savouring the sweet berry muffin I was treating myself to. When I suddenly got an overwhelming sense of  “I’d better get back home to my desk …Read More »
  • Embarrassed and horrified in the limelight

    Embarrassed and horrified in the limelight

    I knew there could be much more to me and my life, but I was so scared of what other people would think "Would people still like me? What if I lost all of my friends? Will they laugh at me? I don't deserve to have a wonderful life".Read More »
  • Handling stress

    Handling stress

    As women we often take on the burden of stress not only for ourselves but for our families - we believe we have to be the strong ones. As a result of holding the fort for everyone involved we finally crack under the pressure .Read More »
  • Letting your kids get messy is good for them

    Letting your kids get messy is good for them

    I decided to do a little research into why getting messy is good for your kids (and you), and I put together the following reasons why you should let your kids play with paint.Read More »
  • Comparisonitis is a real thing

    Comparisonitis is a real thing

    Over the past few months I have been coaching a group of people on their journey to bringing creativity into their own business or start-up coaching practices. Though the clients were both male and female and from all corners of the globe (US, South Africa, AUS) each of them had …Read More »
  • What happens when you let go of perfectionism

    What happens when you let go of perfectionism

    I finally realised how much in the grip of perfectionism I was when I didn't go for a promotion which I desperately wanted because I was worried I wouldRead More »