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learning to say no

Learning to say NO with love

 Learning to say No is a life skill we can all benefit from. “Life is so hard, I’ve got no time for myself. All I do is run around after everyone else, and no one seems to give a sh*t about what I need. I feel invisible most of the time – I’m just the […]

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Whos-rules-do-you-live-by-1

Who’s rules do you live by?

  It was Monday morning and I was sitting outside a local café, enjoying the sunshine, the freshly made almond latte I’d ordered and savouring the sweet berry muffin I was treating myself to. When I suddenly got an overwhelming sense of  “I’d better get back home to my desk before someone sees me and […]

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