Why Binge Creating and Creative Snacking Are Your New Best Friends

Ladies, let’s talk about art. More specifically, let’s talk about *your* art. If you’re a woman over 45 who’s ever thought, “I’d love to create my own art, but I don’t have the time, energy, or skill,” this one’s for you.

And if you’ve ever felt overwhelmed by the pressure to “create every day,” grab a cup of tea (or wine, no judgment here), because I’m about to flip the script on traditional art advice.

Here’s the thing: Every art teacher or creative coach will tell you that to become an expert at painting your own art, you need to create every single day. And while that’s not wrong - practice does make progress - it’s not the only way to grow as an artist. In fact, I’m here to tell you something liberating:

You don’t have to listen to them!

Yes, you read that right. You can improve and develop your own unique art style without forcing yourself to paint daily. How? Two ways: 'Binge Creating' and 'Creative Snacking'. Let me explain.

What’s Binge Creating?
Binge Creating is all about giving yourself permission to immerse in your creativity when the mood strikes. Instead of forcing yourself to paint every day, you set aside time - once a week, fortnight, or even month, to fully dive into your creative zone. It’s about painting when you feel it, when the energy is flowing, and when you’re excited to create.

Think of it like binge-watching your favourite show. You don’t force yourself to watch one episode every single day, right? Sometimes, you just want to curl up on the couch and lose yourself in a whole season. Binge Creating is the artistic version of that.

And What’s Creative Snacking?
Creative Snacking is the opposite of binge-creating, but just as delicious. It’s about making tiny, playful creative marks whenever the urge strikes. Doodle for two minutes while your coffee brews. Throw some paint on a canvas just because. Scribble, sketch, or make a mess - no pressure, no overthinking.

The beauty of Creative Snacking is that it’s low-commitment and high-reward. You’re not pouring over your artwork, waiting for inspiration to strike. You’re just having fun, making marks, and walking away feeling lighter and more inspired.

Why This Approach Works for Women 45+
Let’s be real: Life is busy. Between work, family, and everything else on your plate, adding “create art every day” to your to-do list can feel like just another chore. But art shouldn’t feel like homework. It should feel like joy. Here’s why Binge Creating and Creative Snacking are perfect for you:

1. No More School Rules
Forcing yourself to paint every day can feel like being back in school, with a teacher breathing down your neck saying, “You must!” or “You will!” Ugh, no thank you. As creative souls, we thrive on freedom, not rules.

2. Inspiration Strikes When It Strikes
Creating when you’re in the mood means you’re more likely to feel inspired. And when inspiration hits, minutes turn into hours, and before you know it, you’re painting up a storm.

3. Set Yourself Up for Success
Keep your art supplies accessible. Leave a sketchpad and paints next to your kettle, on your desk or in your handbag. When creativity calls, you’ll be ready to answer - whether it’s for a two-minute snack or a two-hour binge.

4. Dip Into Inspiration
Have a few online courses or tutorials bookmarked for when you need a little creative boost. Learning new techniques can spark ideas and keep your art practice fresh.

Give Yourself Permission to Play
Here’s the truth: As women, we often put so much pressure on ourselves to “get it right.” But art isn’t about perfection - it’s about expression. It’s about finding joy in the process and discovering your unique style along the way.

So, let go of the “shoulds.” Stop comparing yourself to other artists who claim to create every day (spoiler: they might be fibbing). Instead, embrace Binge Creating and Creative Snacking as your new creative superpowers.

Your Art, Your Way
At the end of the day, this is about YOUR journey. Whether you’re painting for five minutes or five hours, what matters is that you’re creating in a way that feels good to YOU.

So, grab your paints, your pens, or whatever medium calls to you, and start experimenting. Binge when you’re feeling it. Snack when you need a quick creative boost. And most importantly, have fun.

Because that, my friend, is how you’ll unlock your inner artist and create art that’s uniquely, beautifully YOURS.

Now, go make some magic! 🎨✨

Angela x